Red kidney beans, canned, low sodium, fat not added in cooking

✓

Cup

172 g

✓

Cup, Mashed

224 g

✓

16 Oz Can, Drained, Yields

286 g

✓

Oz, Canned, Yields

18 g

---

• Red kidney beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Red kidney beans, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (19.8 %/cal)

Medium Density (0.2 %/g)

---

30% Protein

14% Carbs

61% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

28% Sodium

19%

Added Sugar

---