Red kidney beans, canned, low sodium, fat not added in cooking
✓
Cup172 g
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Cup, Mashed224 g
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16 Oz Can, Drained, Yields286 g
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Oz, Canned, Yields18 g

Calories in 1 cup, mashed (224 g)
181.4 calories, 7.2 from fat
 
Carbs
33.2 g
 
Proteins
11.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Red kidney beans, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium, fat not added in cooking

Serving Size: cup, mashed (224g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 521.9 mg 21.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 4.5 g 14.9%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 65 mg 6.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.4 mg 16.6%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%