How many calories in Red kidney beans, canned, low sodium?

249.6 calories per cup (177 g.) Red kidney beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Red kidney beans, canned, low sodium?

24.3 g. of carbs (8.1%DV) per cup (177 g.)

How much protein in Red kidney beans, canned, low sodium?

8.5 g. of protein (17.1%DV) per cup (177 g.)

How much fiber in Red kidney beans, canned, low sodium?

8.7 g. of fiber (34.7%DV) per cup (177 g.)

How much saturated fat in Red kidney beans, canned, low sodium?

g. of saturated fat (%DV) per cup (177 g.)

How much fat in Red kidney beans, canned, low sodium?

13.7 g. fat (21.1%DV) per cup (177 g.)

How much sodium in Red kidney beans, canned, low sodium?

412.4 g. sodium (17.2%DV) per cup (177 g.)

Red kidney beans, canned, low sodium Nutrition Information

Red kidney beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Red kidney beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (20% of DV/100g)!

Is there sugar in Red kidney beans, canned, low sodium?

3.5 grams of sugar (11.8%DV) per cup (177 g.)

How much sugar in Red kidney beans, canned, low sodium?

3.5 grams of sugar (11.8%DV) per cup (177 g.)

Red kidney beans, canned, low sodium

16 Oz Can, Drained, Yields

Calories in 1 cup (177 g)

249.6 calories, 123.3 from fat

Carbs

24.3 g

Proteins

8.5 g

Fat

13.7 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Red kidney beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Red kidney beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

8% Carbs

35% Fiber

21% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

12%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		249.6 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21.1%
	Saturated Fat	1.9 g	9.6%
Cholesterol		0 mg	0%
Sodium		412.4 mg	17.2%
Total Carbohydrate		24.3 g	8.1%
	Dietary Fiber	8.7 g	34.7%
	Sugars (Added)	3.5 g	11.8%
Protein		8.5 g	17.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.4 mcg	26.8%

Minerals
	Calcium (Ca)	47.8 mg	5.3%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	2.1 mg	11.4%
	Magnesium (Mg)	49.6 mg	12.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	426.6 mg	12.2%
	Phosphorus (P)	173.5 mg	17.3%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	1 mg	6.7%

Red kidney beans, canned, low sodium

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts