Red kidney beans, dry, cooked, fat added in cooking

✓

Cup

177 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Oz, Canned, Yields

18 g

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• Red kidney beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Red kidney beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.5 %/cal)

Low Density (0.1 %/g)

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47% Protein

21% Carbs

80% Fiber

38% Fat

16%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

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