Red kidney beans, dry, cooked, fat not added in cooking

✓

Cup

172 g

✓

Cup, Mashed

224 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

446 g

✓

16 Oz Can, Drained, Yields

286 g

✓

Oz, Canned, Yields

18 g

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• Red kidney beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Red kidney beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.8 %/cal)

Low Density (0.1 %/g)

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49% Protein

22% Carbs

85% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

28% Sodium

0%

Added Sugar

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