Red kidney beans, dry, cooked, fat not added in cooking
✓
Cup172 g
✓
Cup, Mashed224 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking446 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 oz, canned, yields (18 g)
22.7 calories, 0.9 from fat
 
Carbs
4.1 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Red kidney beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, dry, cooked, fat not added in cooking

Serving Size: oz, canned, yields (18g)

* Amount Per Serving
Calories 22.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%