How many calories in Refried beans?

361.8 calories per cup (253 g.) Refried beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Refried beans?

47.1 g. of carbs (15.7%DV) per cup (253 g.)

How much protein in Refried beans?

15.9 g. of protein (31.7%DV) per cup (253 g.)

How much fiber in Refried beans?

15.4 g. of fiber (61.7%DV) per cup (253 g.)

How much saturated fat in Refried beans?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Refried beans?

13.1 g. fat (20.1%DV) per cup (253 g.)

How much sodium in Refried beans?

905.7 g. sodium (37.7%DV) per cup (253 g.)

Refried beans Nutrition Information

Refried beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps). Refried beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Refried beans?

2.5 grams of sugar (8.4%DV) per cup (253 g.)

How much sugar in Refried beans?

2.5 grams of sugar (8.4%DV) per cup (253 g.)

Refried beans

✓

Cup

253 g

Calories in 1 cup (253 g)

361.8 calories, 117.9 from fat

Carbs

47.1 g

Proteins

15.9 g

Fat

13.1 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Refried beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
Refried beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

16% Carbs

62% Fiber

20% Fat

17%

Saturated Fat

2% Cholesterol

38% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		361.8 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.1%
	Saturated Fat	3.5 g	17.3%
Cholesterol		5.1 mg	1.7%
Sodium		905.7 mg	37.7%
Total Carbohydrate		47.1 g	15.7%
	Dietary Fiber	15.4 g	61.7%
	Sugars (Added)	2.5 g	8.4%
Protein		15.9 g	31.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	19.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.1 mg	16.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.7 mcg	15.8%

Minerals
	Calcium (Ca)	93.6 mg	10.1%
	Copper (Cu)	0.4 mg	21.8%
	Iron (Fe)	4.2 mg	23.5%
	Magnesium (Mg)	98.7 mg	24.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	885.5 mg	25.3%
	Phosphorus (P)	291 mg	29.1%
	Selenium (Se)	14.7 mcg	21%
	Zinc (Zn)	1.8 mg	12.1%

Refried beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts