Roasted Chickpeas - Seasoned Salt
✓
Serving159 g

Calories in 1 Serving (159 g)
189.5 calories, 88.2 from fat
 
Carbs
19.6 g
 
Proteins
7.1 g
 
Fat
9.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chickpeas - Seasoned Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (242.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Roasted Chickpeas - Seasoned Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(242.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
26%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
70%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chickpeas - Seasoned Salt

Serving Size: Serving (159g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 1682.5 mg 70.1%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 3.2 g 10.6%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 18.2 mg 909.3%
Vitamin B12 29.2 mcg 486.5%
Vitamin C 466.8 mg 778%
Vitamin D 0.6 mcg 0.2%
Vitamin E 4.1 mg 13.7%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 313.9 mg 9%
Phosphorus (P) 167.1 mg 16.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9%