Roland Beluga Lentils, 35.3 oz, (Pack of 10)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Roland Beluga Lentils, 35.3 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
• Roland Beluga Lentils, 35.3 oz, (Pack of 10) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (51% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.8 %/cal)

Low Density (0 %/g)

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285% Protein

111% Carbs

317% Fiber

12% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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