Roland White Quinoa, 12 oz, (Pack of 12)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• Roland White Quinoa, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Roland White Quinoa, 12 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (6.7 %/cal)

Low Density (0.1 %/g)

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132% Protein

110% Carbs

88% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

66%

Added Sugar

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