Rosarita, Traditional Refried Beans, 98% Fat-Free
✓
Cup130 g
✓
Cup130 g
✓
Cup130 g

Calories in 1 cup (130 g)
100.2 calories, 0 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rosarita, Traditional Refried Beans, 98% Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (227.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Copper (helps balance blood cholesterol levels).
  • Rosarita, Traditional Refried Beans, 98% Fat-Free contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(227.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosarita, Traditional Refried Beans, 98% Fat-Free

Serving Size: cup (130g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 541.2 mg 22.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 431 mg 12.3%
Phosphorus (P) 10023.1 mg 1002.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%