Safeway, Blackeye Peas, Dry black eyed peas
✓
Cup35 g

Calories in 1 cup (35 g)
120 calories, 0 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Blackeye Peas, Dry black eyed peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Safeway, Blackeye Peas, Dry black eyed peas contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Blackeye Peas, Dry black eyed peas

Serving Size: cup (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.1 g 7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.3 mg 8.5%