Safeway Select, Black Bean Saute Kit, with Mango Pico de Gallo |
✓ | Cup | 153 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (35.7 %/cal)
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Low
Density (0.1 %/g)
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Safeway Select, Black Bean Saute Kit, with Mango Pico de Gallo
Serving Size: cup (153g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.9 mg | 0.4% | |
Total Carbohydrate | 23 g | 7.7% | |
Dietary Fiber | 7 g | 28.2% | |
Sugars (Added) | 4.6 g | 15.3% | |
Protein | 7 g | 14.1% | |
Vitamins | |||
Vitamin A | 1000 IU | 20% | |
Vitamin B6 | 0.2 mg | 8.7% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 15 mg | 25% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 53.4 mcg | 66.7% | |
Minerals | |||
Calcium (Ca) | 39.9 mg | 4% | |
Copper (Cu) | 0.1 mg | 7% | |
Iron (Fe) | 2.8 mg | 15.3% | |
Magnesium (Mg) | 30.6 mg | 7.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 269.3 mg | 7.7% | |
Phosphorus (P) | 99.5 mg | 9.9% | |
Selenium (Se) | 6.7 mcg | 9.6% | |
Zinc (Zn) | 0.7 mg | 4.4% |
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