Safeway Select, Edamame, Shelled
✓
Cup91 g

Calories in 1 cup (91 g)
120.6 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Edamame, Shelled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Safeway Select, Edamame, Shelled contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Edamame, Shelled

Serving Size: cup (91g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 9 g 36%
Sugars (Added) 2.7 g 9.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 401.8 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.6 mg 16.9%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.1%