Sainsbury's, Black Eye Beans, In water |
✓ | Can | 240 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (17.4 %/cal)
|
Low
Density (0 %/g)
|
Sainsbury's, Black Eye Beans, In water
Serving Size: can (240g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 262 cal | ||
Calories from Fat | 14.4 cal | ||
% Daily Value | |||
Total Fat | 1.6 g | 2.5% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 40 g | 13.3% | |
Dietary Fiber | 15.2 g | 60.8% | |
Sugars (Added) | 2.4 g | 8% | |
Protein | 21.8 g | 43.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.2 mg | 3.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.8 mcg | 6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.4 mg | 19.6% | |
Iron (Fe) | 3.9 mg | 21.6% | |
Magnesium (Mg) | 91.2 mg | 22.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 825.6 mg | 23.6% | |
Phosphorus (P) | 266.4 mg | 26.6% | |
Selenium (Se) | 13.7 mcg | 19.5% | |
Zinc (Zn) | 1.6 mg | 10.4% |
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