Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

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Cup

170 g

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• Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.3 %/cal)

Medium Density (0.2 %/g)

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26% Protein

11% Carbs

37% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

11%

Added Sugar

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