S&W Premium Kidney Beans, 15.25 oz (Pack of 12)

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• S&W Premium Kidney Beans, 15.25 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
• S&W Premium Kidney Beans, 15.25 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (25.1 %/cal)

Medium Density (0.3 %/g)

---

19% Protein

9% Carbs

32% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

26% Sodium

30%

Added Sugar

---