S&W Premium White Beans, 15 oz (Pack of 12)

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• S&W Premium White Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• S&W Premium White Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (27.6 %/cal)

Medium Density (0.2 %/g)

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8% Protein

4% Carbs

13% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

2%

Added Sugar

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