S&W, Red Beans - Louisiana Style, Spritzers
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Red Beans - Louisiana Style, Spritzers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • S&W, Red Beans - Louisiana Style, Spritzers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Red Beans - Louisiana Style, Spritzers

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 478.4 mg 19.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 19.8%
Sugars (Added) 2.4 g 8.1%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.9%