Santa Fe Bean Company, Pinto Beans, El Mexicano
✓
Cup Dry Mix32 g

Calories in 1 cup dry mix (32 g)
110.6 calories, 0 from fat
 
Carbs
19.7 g
 
Proteins
6.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Fe Bean Company, Pinto Beans, El Mexicano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Santa Fe Bean Company, Pinto Beans, El Mexicano does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (43% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Fe Bean Company, Pinto Beans, El Mexicano

Serving Size: cup dry mix (32g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 474.6 mg 13.6%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.2 mg 7.8%