How many calories in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

115.3 calories per cup dry mix (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

21.9 g. of carbs (7.3%DV) per cup dry mix (34 g.)

How much protein in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

8 g. of protein (15.9%DV) per cup dry mix (34 g.)

How much fiber in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

8 g. of fiber (31.8%DV) per cup dry mix (34 g.)

How much saturated fat in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

g. of saturated fat (%DV) per cup dry mix (34 g.)

How much fat in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

0 g. fat (0%DV) per cup dry mix (34 g.)

How much sodium in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

338 g. sodium (🔒%DV) per cup dry mix (34 g.)

Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese, Potassium, Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (94% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

0 grams of sugar per cup dry mix (34 g.)

How much sugar in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black?

0 grams of sugar per cup dry mix (34 g.)

Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese, Potassium, Magnesium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (94% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup dry mix (34g)

115.3 calories / 0 from fat

Carbohydrates

21.9 g

Proteins

8 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(23.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		115.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		338 mg	🔒%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	8 g	31.8%
	Sugars (Added)	0 g	🔒%
Protein		8 g	15.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	19.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	58.1 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	510 mg	🔒%
	Phosphorus (P)	119.7 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%