Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black
✓
Cup Dry Mix34 g

Calories in 1 cup dry mix (34 g)
115.3 calories, 0 from fat
 
Carbs
21.9 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Fe Bean Company, Refried Beans, Instant Fat Free, Black

Serving Size: cup dry mix (34g)

* Amount Per Serving
Calories 115.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 338 mg 14.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.2 mg 8.3%