Sausages & Beans
✓
Serve358 g

Calories in 1 Serve (358 g)
467.1 calories, 194.4 from fat
 
Carbs
40.9 g
 
Proteins
26.9 g
 
Fat
21.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausages & Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Sausages & Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
47%
Fiber
33%
Fat
34%
Saturated Fat
22%
Cholesterol
49%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausages & Beans

Serving Size: Serve (358g)

* Amount Per Serving
Calories 467.1 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 6.8 g 33.9%
Cholesterol 64.5 mg 21.5%
Sodium 1168.9 mg 48.7%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 11.8 g 47%
Sugars (Added) 14.3 g 47.7%
Protein 26.9 g 53.7%
 
Vitamins
Vitamin A 786.7 IU 15.7%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0.7 mg 2.5%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 144.7 mg 14.5%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 1.3 mg 66.5%
Potassium (K) 1416.1 mg 40.5%
Phosphorus (P) 328.2 mg 32.8%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3.8 mg 25.5%