Sausages & Butter Beans
✓
Serve130 g

Calories in 1 Serve (130 g)
152.6 calories, 64.8 from fat
 
Carbs
14.3 g
 
Proteins
8.3 g
 
Fat
7.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausages & Butter Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sausages & Butter Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
11%
Fiber
11%
Fat
12%
Saturated Fat
8%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausages & Butter Beans

Serving Size: Serve (130g)

* Amount Per Serving
Calories 152.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Cholesterol 22.5 mg 7.5%
Sodium 458.5 mg 19.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1.3 g 4.3%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 719.5 IU 14.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 375.4 mg 10.7%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1 mg 7%