Scallops, meatless, breaded, fried (made with meat substitute)
✓
Cup168 g
✓
Scallop36 g

Calories in 1 cup (168 g)
507.4 calories, 283.5 from fat
 
Carbs
15.8 g
 
Proteins
40.3 g
 
Fat
31.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, meatless, breaded, fried (made with meat substitute) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Scallops, meatless, breaded, fried (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
5%
Carbs
43%
Fiber
49%
Fat
25%
Saturated Fat
0%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, meatless, breaded, fried (made with meat substitute)

Serving Size: cup (168g)

* Amount Per Serving
Calories 507.4 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 856.8 mg 35.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 10.8 g 43%
Sugars (Added) 1.7 g 5.6%
Protein 40.3 g 80.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.6 mg 131.2%
Vitamin B12 14.7 mcg 245.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 166.3 mg 16.8%
Copper (Cu) 1.6 mg 81%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1050 mg 30%
Phosphorus (P) 787.9 mg 78.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.5 mg 16.4%