Scallops, meatless, breaded, fried (made with meat substitute)
✓
Cup168 g
✓
Scallop36 g

Calories in 1 scallop (36 g)
108.7 calories, 61.2 from fat
 
Carbs
3.4 g
 
Proteins
8.6 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, meatless, breaded, fried (made with meat substitute) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Scallops, meatless, breaded, fried (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
9%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, meatless, breaded, fried (made with meat substitute)

Serving Size: scallop (36g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 183.6 mg 7.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.4 g 1.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.5%