Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi
✓
Cup30 g
✓
Individual Serving (.79 Oz)23 g

Calories in 1 cup (30 g)
133.3 calories, 42.3 from fat
 
Carbs
9.3 g
 
Proteins
14.7 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
27%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi

Serving Size: cup (30g)

* Amount Per Serving
Calories 133.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 1.2 g 4%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 409 mg 11.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.4 mg 9.5%