Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi
✓
Cup30 g
✓
Individual Serving (.79 Oz)23 g

Calories in 1 individual serving (.79 oz) (23 g)
102.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
11.2 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi

Serving Size: individual serving (.79 oz) (23g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 102.2 mg 4.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0.9 g 3.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%