Seapoint Farms, Ready To Eat/Salted, Frozen Edamame
✓
Cup159 g

Calories in 1 cup (159 g)
100.2 calories, 27 from fat
 
Carbs
9.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Ready To Eat/Salted, Frozen Edamame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Seapoint Farms, Ready To Eat/Salted, Frozen Edamame contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Ready To Eat/Salted, Frozen Edamame

Serving Size: cup (159g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260.3 mg 10.8%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.6 g 5.3%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 500.7 IU 10%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.5 mg 14.9%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.5 mg 9.8%