Selection Red Split Lentils
✓
1/2 Cup100 g

Calories in 1 1/2 Cup (100 g)
360 calories, 18 from fat
 
Carbs
63 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Selection Red Split Lentils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Selection Red Split Lentils contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
44%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection Red Split Lentils

Serving Size: 1/2 Cup (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 11 g 44%
Sugars (Added) 1 g 3.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%