Seneca , Dark Red Kidney Beans, 1/2 cup |
✓ | Cup | 125 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (23.3 %/cal)
|
Medium
Density (0.2 %/g)
|
Seneca , Dark Red Kidney Beans, 1/2 cup
Serving Size: cup (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 400 mg | 16.7% | |
Total Carbohydrate | 22 g | 7.3% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 3.8 g | 12.5% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 20.8 mcg | 25.9% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.3 mg | 13.9% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 51.3 mg | 12.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 490.4 mg | 14% | |
Phosphorus (P) | 162.5 mg | 16.3% | |
Selenium (Se) | 1.4 mcg | 2% | |
Zinc (Zn) | 1.2 mg | 8.2% |
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