Seneca , Pinto Beans, Other Varieties of Beans
✓
Cup125 g

Calories in 1 cup (125 g)
100 calories, 0 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Pinto Beans, Other Varieties of Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seneca , Pinto Beans, Other Varieties of Beans contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Pinto Beans, Other Varieties of Beans

Serving Size: cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.9 mg 7.3%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.2 mg 7.7%