Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce
✓
Cup253 g
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
15 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 1.1 mg 0.4%
Sodium 69.9 mg 2.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%