ShaSha Co., Sprouted Mung Beans, Spelt and Flax
✓
Cup100 g

Calories in 1 cup (100 g)
360 calories, 9 from fat
 
Carbs
62 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Co., Sprouted Mung Beans, Spelt and Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • ShaSha Co., Sprouted Mung Beans, Spelt and Flax contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
60%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Co., Sprouted Mung Beans, Spelt and Flax

Serving Size: cup (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 4 mg 1.3%
Sodium 15 mg 0.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 15 g 60%
Sugars (Added) 9 g 30%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1 mg 49.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0 mg 0%
Potassium (K) 1080 mg 30.9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.5 mg 30%