Shoney's, Pinto Beans, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
136.6 calories, 51.3 from fat
 
Carbs
16.5 g
 
Proteins
4.9 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Pinto Beans, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Shoney's, Pinto Beans, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
23%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
42%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Pinto Beans, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 10%
Cholesterol 5.1 mg 1.7%
Sodium 1000 mg 41.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 1 g 3.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 316 mg 9%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2 mg 13.3%