ShopRite, Kidney Beans, Dark Red
✓
Cup106 g

Calories in 1 cup (106 g)
109.7 calories, 0 from fat
 
Carbs
17.9 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • ShopRite, Kidney Beans, Dark Red contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Kidney Beans, Dark Red

Serving Size: cup (106g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 428.8 mg 17.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.5 mg 11.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.1 mg 7.4%