Silk, Soy Meal, Defatted
✓
Cup122 g

Calories in 1 cup (122 g)
413.6 calories, 26.1 from fat
 
Carbs
49 g
 
Proteins
54.8 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Meal, Defatted, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Silk, Soy Meal, Defatted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
16%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Meal, Defatted, Raw

Serving Size: cup (122g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.8 g 109.7%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297.7 mg 29.8%
Copper (Cu) 2.4 mg 122%
Iron (Fe) 16.7 mg 92.9%
Magnesium (Mg) 373.3 mg 93.3%
Manganese (Mn) 4.6 mg 231.8%
Potassium (K) 3037.8 mg 86.8%
Phosphorus (P) 855.2 mg 85.5%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 6.2 mg 41.2%