Silk, Soy Protein Isolate, Protein Technologies International, Proplus, Single Serve

Oz28 g


Calories in 1 oz (28 g)
106.4 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Protein Isolate, Protein Technologies International, Proplus, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Silk, Soy Protein Isolate, Protein Technologies International, Proplus, Single Serve contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (172% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(59.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Protein Isolate, Protein Technologies International, Proplus, Single Serve

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 521.4 IU 10.4%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 16.8 mg 112%