Silk, Soy Protein Isolate, Single Serve
✓
Oz28 g

Calories in 1 oz (28 g)
94.6 calories, 8.1 from fat
 
Carbs
2.1 g
 
Proteins
22.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Protein Isolate, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Silk, Soy Protein Isolate, Single Serve contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (161% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Protein Isolate, Single Serve

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 281.4 mg 11.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%