Soja Protein, Soja Komadici
✓
Serving100 g

Calories in 1 serving (100 g)
398 calories, 18 from fat
 
Carbs
31 g
 
Proteins
50 g
 
Fat
2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soja Protein, Soja Komadici have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Soja Protein, Soja Komadici contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
10%
Carbs
12%
Fiber
3%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soja Protein, Soja Komadici

Serving Size: serving (100g)

* Amount Per Serving
Calories 398 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 308.6 mg 30.9%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 14.8 mg 82.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 1.5 mg 74.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 776 mg 77.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 4 mg 26.9%