Sorbee, No Fat Refried Black Beans, 1/2 cup
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 0 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbee, No Fat Refried Black Beans, 1/2 cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Sorbee, No Fat Refried Black Beans, 1/2 cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
32%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbee, No Fat Refried Black Beans, 1/2 cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.5 mg 0.5%
Sodium 320 mg 13.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6.3%