Soy yogurt
✓
Cup262 g
✓
6 Oz Container170 g
✓
Oz Container, Approx 1/2 Cup113 g

Calories in 1 oz container, approx 1/2 cup (113 g)
106.2 calories, 18 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Soy yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy yogurt

Serving Size: oz container, approx 1/2 cup (113g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 39.6 mg 1.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.1 g 3.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 133.3 mg 13.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.4 mg 2.3%