Soybean curd cheese
✓
Slice18 g
✓
Cup225 g

Calories in 1 cup (225 g)
339.8 calories, 163.8 from fat
 
Carbs
15.5 g
 
Proteins
28.1 g
 
Fat
18.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean curd cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Soybean curd cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
0%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean curd cheese

Serving Size: cup (225g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 423 mg 42.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 513 mg 128.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.8 mg 12.8%
Phosphorus (P) 499.5 mg 50%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 3.9 mg 25.8%