Soybean curd
✓
Cup (1/2\" Cubes)248 g
✓
Piece (2-1/2\" X 2-3/4\" X 1\")120 g
✓
Cubic Inch17 g

Calories in 1 piece (2-1/2\" x 2-3/4\" x 1\") (120 g)
73.2 calories, 39.6 from fat
 
Carbs
2.2 g
 
Proteins
7.9 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Soybean curd contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean curd

Serving Size: piece (2-1/2\" x 2-3/4\" x 1\") (120g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.2 g 4%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 133.2 mg 13.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.8 mg 5.1%