Soybeans, cooked, fat not added in cooking
✓
Cup180 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 cup (180 g)
309.6 calories, 144.9 from fat
 
Carbs
17.8 g
 
Proteins
29.8 g
 
Fat
16.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Soybeans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
43%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
17%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 417.6 mg 17.4%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 5.4 g 18%
Protein 29.8 g 59.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 183.6 mg 18%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 9.2 mg 51.1%
Magnesium (Mg) 153 mg 38.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 921.6 mg 26.3%
Phosphorus (P) 439.2 mg 43.9%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 2.1 mg 13.7%