Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked
✓
Cup140 g

Calories in 1 cup (140 g)
162 calories, 9 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked

Serving Size: cup (140g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 9 g 36%
Sugars (Added) 4.2 g 14%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 74.2 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.8 mg 11.9%