Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)

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Cup

260 g

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• Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
• Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.3 %/g)

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18% Protein

13% Carbs

27% Fiber

13% Fat

9%

Saturated Fat

1% Cholesterol

37% Sodium

35%

Added Sugar

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