Stop & Shop, Beans, Cranberry (Roman), Mature Seeds

✓

Cup

195 g

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• Stop & Shop, Beans, Cranberry (Roman), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
• Stop & Shop, Beans, Cranberry (Roman), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (46% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.1 %/cal)

Low Density (0 %/g)

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90% Protein

39% Carbs

193% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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