Stop & Shop, Lima Beans, Baby
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
148.7 calories, 0 from fat
 
Carbs
27.8 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Lima Beans, Baby has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Stop & Shop, Lima Beans, Baby contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (79% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Lima Beans, Baby

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 4.1 g 13.5%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 624.5 mg 17.8%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.6 mg 10.9%