Stop & Shop, Lima Beans, Large
✓
Cup Dry50 g

Calories in 1 cup dry (50 g)
168.7 calories, 0 from fat
 
Carbs
30.8 g
 
Proteins
10.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Lima Beans, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Stop & Shop, Lima Beans, Large contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Lima Beans, Large

Serving Size: cup dry (50g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 9 g 35.8%
Sugars (Added) 4 g 13.3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 833.4 mg 23.8%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.8 mg 12.2%